Tuesday, March 13, 2007

Psychology of weight loss....

So, in continuation of the previous Psychology of weight loss posting, this is the next question to ask yourselves....
Remembering back to when you first started getting "chubby", what significant life changing event could have triggered a pattern towards weight gain?
As usual, the following post will be my personal answers. Now, though, I would like to challenge you all to examine the "Why?", and to find someone you trust to talk to about it. Please don't bring your innermost thoughts and concerns to the people in your life that will crush your spirit, it only makes things worse. Personally, I am seeing a therapist, and would recommend it to most people. The great part about working through my not-so-functional areas with a professional is that they are trained to be proactive, set goals, provide accountability, and be that nuetral party that won't judge you on the years of interpersonal shortcomings between friends and family members. If, however, you have a wise, trustworthy, encouring person in your life to talk to, that's wonderful! Cherish them!
The reason I encourage the "why", is because not only will becoming emotionally and mentally healthy aid in your weight loss, but in all areas of your life.
I would love to hear from you on this subject, please leave your thoughts and stories.

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